WEIGH-IN WEDNESDAY
Well, I have "Good News and Bad News" to report this week. "The Good News" first,
unlike last weeks Blog there has not been a weight gain this week, however here comes
"The Bad News" there has not been a weight loss either! Yes, that maddening Plateau has
returned once more and left me bereft of any praise. The same old excuses are dragged
out again - spending a fair amount of time away from home, a late night restaurant supper
last night just before my weigh-in this morning, I could go on and on, but I just have to
sit back and let the wrath of the Evil One rain down upon me....... and take it like a man.....
MY FITBIT
Yesterday before breakfast I put some dirty clothes in the washing machine and turned it
on. It wasn't until it was well under way that I realised my FITBIT (My tiny device that
tracks, my steps, distance, calories burned) was still attached to the T-Shirt I could see
happily spinning around inside the machine. Oh Dear! I quickly went on-line and found
out that it was "rain-proof" but this was more like a "tsunami"!! When the Wash-cycle
came to an end I quickly retrieved my Fitbit and put it in the airing-cupboard to dry out.
I am delighted to report that an hour later when I checked on it - it was not only working
but the info on the Fitbit displayed a massive workout had taken place:
3, 954 Steps taken.
1.54 Miles
1,985 Calories
11 Floors had been climbed
39 Very Active Minutes (The duration of the Washing Machine!)
(By the end of the day my Fitbit had called me "Champ" 3 times for various activities!)
Don't be surprised if my Fitbit gets washed again if I need a good Fitness Report Card!
MY FITBIT WEEKLY STATS
MCM COMIC CON GLASGOW
My Convention Itinerary took me to Scotland this past weekend and to a City I visited for the
the first time, Glasgow. Both my hotel:
THE HILTON GARDEN INN
and the Convention Venue:
THE SECC HALLS
were situated in the old docklands on the banks of the Clyde River.
And the "Usual Suspects" all came to say "Hello"!
This little girl literally cried when she met me and gave me a huge hug - so sweet!
with me, don't ya think!"
Glasgow Harbour Tunnel Rotundas
Whilst I was in Glasgow I was lucky enough to have a meal in the magnificent Rotunda
building seen above. It now houses 3 Restaurants on 3 Levels - An Italian (My Choice),
Chinese and a Spanish Tapas Bar. I asked the Manager to fill me in on some of the history
of this fascinating building.
The Glasgow Harbour Tunnel Rotundas are two iconic red brick stone buildings which flank the River Clyde in the Finnieston area of Glasgow. The North Rotunda is located on Tunnel Street with the South Rotunda at Plantation Place.
Designed by Simpson and Wilson,[1] and built between 1890 and 1896[2] by Glasgow Tunnel Company,[3] the Rotunda covered 24-metre (79 ft) deep shafts[4] to tunnels which enabled vehicular and pedestrian access to the other side of the river.
Pedestrians, horses and carts - and later motor vehicles - would be hauled up by hydraulic lifts provided by Otis Elevator Company of New York.[3]
During the Second World War, the tunnels were temporarily closed because all the metal from the lifts was removed to contribute to the war effort.[4]
The tunnels were an expensive venture to run and were passed to the council to run as a service in 1926.[5]
The increased costs of running the tunnels which were prone to damp and the increase of motor cars on the roads lead to the closure of the pedestrian tunnel in 1980,[2] and the vehicular tunnels being filled in 1986.[3] Though the pedestrian tunnel still exists, it is closed to the public.
Originally, three-storey red and white brick towers stood alongside the Rotundas, containing the hydraulic accumulators that powered the lifts, but these have been demolished.[4]
ANOTHER SAD LOSS THIS WEEK
THE HILARIOUS JOAN RIVERS....
"THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME"
at the Gielgud Theatre
in Shaftesbury Avenue.
Sarah Woodwood as Siobhan and Graham Butler as Christopher Boone.
Last night I went to see my friend Sarah Woodwood in the above play. Sarah and I have been friends
ever since we appeared together with Sir Derek Jacobi in "Kean" at the Old Vic Theatre in the early 90's. "The Curious Incident" is simply one of the most exhilarating plays I have ever seen.
It's design is out of this world.
The play is about a 15 year old boy, Christopher, with Asperger Syndrome
Here is a part of a review from the Daily Telegraph:
"The play is staged in a versatile black box with clever use of projections to create different locations and key images. These range from the mathematical formulae in which Christopher excels to his terrifying experiences aboard a train and then the London Underground as he goes in search of his mother. The scene in which he jumps down onto the Tube tracks to try to rescue his beloved pet rat Toby is almost unbearably suspenseful."
"The show manages to be theatrical while remaining entirely true to the spirit of the book. The dramatic conceit is that Christopher’s warm-hearted teacher at his special needs school, reads the book he writes about his attempts to solve the mystery of a dog that was brutally killed in a neighbour’s garden, and decides to stage it as a play. That may sound cumbersome but it works superbly and the production’s mixture of narrative and acted scenes often put me in mind of the RSC’s gloriously inventive production of Nicholas Nickleby which also featured a troubled child, Smike."
After the Show - We dropped around to the Stage Door to visit Sarah in her Star Number One Dressing Room!
She very kindly provided some extremely nice Prosecco
Thank you Sarah for a wonderful evening!
YOUR COMMENTS
Don't bore me with your plateau shateau - big weight loss needed next week please. You gotta deal with last weeks weight gain. I need to take my own advice - I weigh 5lbs more that I did on my wedding day and it's got to go. Happy dieting. Love Ems xxx
ReplyDeleteI have no right to comment having eaten unspeakable amounts of chocolate this week-due to the arrival of a tax bill that make my eyes water...better than a large whisky and jumping naked into the Clyde. Laughed a great deal at the steps taken by a trip round the washing machine. So next week we shall both aim for perfection and the return of willowy slenderness!
ReplyDeletebreak through that plateau dad — let's get a weight loss next week my man! glad to know you've been making little girls cry at comic cons. really interested to see the play - it looks incredible. much love big daddy - would love to come over soon and give you tales of botswana xxx
ReplyDeleteNo loss no praise, but it's understandably difficult when traveling. I'm sure I didn't do half a normal day's worth of activity for the whole of the last two weeks. On with the running shoes. The last two weeks since we left you, by the way, were amazing. I wish we never left.
ReplyDeleteI like that the fitbit survived its rigorous wet workout, and lived to report your studly activity. We'll have to take a closer look at your records to check for cheating from now on.
Please don't yell '5/2 darling!' at plump strangers. Is that what made the young lady cry at the convention? Horrible.
Lots of love,
Jenny
Sir,
ReplyDeleteI am outraged. Each week - much as I watch cricket matches - I suffer the endless fiffle-faffle tittle-tattle of your obscenely boring life merely to see a result. Another plateau? That is, quite frankly, not a result. It's worse than a draw in a five day match, because this is a draw over 7 days. Excuse me, but how deadly boring is that? No amount of cringe making anecdotes of crying children at comic conventions (actually I heartily approve of making children cry at such inane events) can disguise the fact that this blog is ABOUT WEIGHT LOSS. The salient word in that sentence is 'LOSS'. All I can suggest is a chant of 'FORGET THE GATEAUX AND GET OFF THE PLATEAUX.'
Again, I am your outraged reader,
The Evil One (retired Colonel, Winchester.)
Hey Champ:
ReplyDeleteMaybe we need to buy a bigger washing machine and shove you in for a wash and spin cycle. Then all those steps, miles, calories, and floors will be legit! Nice try, though! Love that you made a child cry! Good one! I've been here all along and know the extent the last month has taken on you regarding temptations. I think you've done brilliantly. However, this is a new month! Rock on and work it out!
Love, Cins xxoo
Confession: after taking a 6 week vacation and eating myself stupid and drinking an ungodly amount of beer I have returned to SF with a hideous beer belly! So after being in peak shape and running a marathon I trotted whizzing and coughing and almost vomiting for a 3 mile run last night. So big daddy I am all-in this week, healthy eating, exercising, and getting back in shape.
ReplyDeleteLoved the blog again and good luck next week with some weight LOSS. Love the fact the fitbit made it out alive, and that you use it so much. Can't wait to Skype with you and Cins soon and let you know how our trip went. Good luck over the next 7 days! Much love, Trav
Loved the story about the fitbit. My recommendation is that this week you pour yourself into the washing machine and give yourself a few cycles! That seems to be the best workout you can do. Looking forward to hearing whether you're definitely coming to Prague or not. xx
ReplyDelete